Scientists researching sexual attraction have found that women are attracted to three physical characteristics in a man:
Muscular shoulders, back and chest.
A slim midsection.
A tight, muscular butt.
Most guys work on the first two only, doing lots of upper body strength training and cardio, but they neglect building muscle in their lower body. This is a mistake. You can make yourself stand out from the crowd by building glutes that drive women crazy with squat workouts.
Bodyweight Squats
Squatting is one of the most fundamental movements in human physiology and an exercise that everyone should include in their routines. Fortunately, there are many different types of squats that will work for everyone from total beginners to seasoned gym rats.
The first type of squat you should learn is the bodyweight squat, which gives you an excellent workout while focusing on your form and avoiding injury. Perform a bodyweight squat as follows:
Stand up with your feet shoulder width apart.
Holding your arms in front of you for balance, slowly bend your knees and push your butt backwards like you are sitting down in a chair.
Go all the way down until your hamstrings are resting on your calves.
Push up with your legs to return to the starting position and complete one rep.
Back Squats
For back squats, you'll need a power rack, barbell, and weights. Load up the bar at shoulder height with the weight you want. (It is important to not put too much weight on. If you can't do your exercise with perfect form, you won't build the muscle you want and will probably injure yourself.)
Get underneath the bar with it resting across your shoulder blades. Grip the barbell with both hands at a comfortable distance and unrack, step back, and perform your squats the same way as when you did bodyweight squats.
Front Squats
Front squats are a great way to avoid back injury if you are using a lot of weight because you are not resting the weight on your back. Set up the same way as if you were to do a back squat, but unrack the barbell in front of you. Grip the barbell with both hands and rest across your upper chest and shoulders. Once you are set up, perform your squats the same as the others.
Overhead Squats
Looking to get a great ab workout while you squat? Then overhead squats are what you are looking for. Unrack the barbell as though you were going to do front squats, but then press the bar overhead. While keeping your arms straight, do squats like before.
The Workout
Okay, now you have the skills. How do you implement squat workouts into your routine? Here's what I suggest. 1 - 3 times per week, do either:
3 sets of bodyweight squats to fatigue, or
5 sets of 5 reps for back, front, or overhead squats
That's all you need to build the kind of glutes that women are magnetically attracted to.
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