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Sunday, May 6, 2012

The Big Bang Theory: Seasons 1-4

Brand : Warner Brothers | Rate :

| Price : $91.97
Post Date : May 06, 2012 08:34:24 | Usually ships in 24 hours

The Big Bang Theory: The Complete First Season
University physicists Leonard and Sheldon know whether to use an integral or a differential to solve the area under a curve. But they don’t have a clue about girls. Or dating. Or clothes. Or parties. Or having fun. Or, basically, life. So when a pretty blonde named Penny moves in the apartment across the hall, the guys decide to get an education outside of the classroom. Boys, you have a lot to learn. With series creators Chuck Lorre (Two and a Half Men) and Bill Prady (The Gilmore Girls) concocting the right mix of logic and lunacy and stars Johnny Galecki (Roseanne) and Jim Parsons (Judging Amy) turning geekdom into Phi Beta fun, The Big Bang Theory is big on laughs. And life.

The Big Bang Theory: The Complete Second Season
The science of funny is back! At work, physicists Leonard and Sheldon and their geek pals conquer the cosmos. At home, real life from dating to driving conquers them. This season, Leonard gets a girl. So does Sheldon. (Sheldon?!) Howard drives the Mars Rover into a ditch. Raj woos a terminator. Gorgeous girl-next-door Penny falls under the spell of Age of Conan. And super-smart, überconfident Leslie Winkle reduces mere men to spineless jellyfish. Twenty-three laugh-filled episodes from series creators Chuck Lorre (Two and a Half Men) and Bill Prady (Dharma & Greg) and a talented cast with astronomical comedy I.Q.s show why Big Bang is such a big hit.

The Big Bang Theory: The Complete Third Season
From Emmy® nominees Chuck Lorre (Two and a Half Men, Dharma & Greg, Cybill, Grace Under Fire) & Bill Prady (Dharma & Greg) comes The Big Bang Theory. Leonard (Galecki) and Sheldon (Parsons) are brilliant physicists, the kind of "beautiful minds" that understand how the universe works. But none of that genius helps them interact with people – especially women. All this changes when a free-spirited beauty named Penny (Cuoco) moves in next door. Sheldon, Leonard's roommate, is quite content spending his nights playing Klingon Boggle with their socially dysfunctional friends, fellow Caltech scientists Howard Wolowitz (Helberg) and Rajesh Koothrappali (Nayyar). Leonard, however, sees in Penny a whole new universe of possibilities ... including love.

The Big Bang Theory: The Complete Fourth Season
“Four seasons in, it is still laugh-out-loud funny. Every episode, every week,” USA Today’s Robert Bianco says about the hit series The Big Bang Theory. Here’s your chance to subject his conclusion to empirical analysis by watching all 24 Season 4 Episodes! This season the Big Bang gang’s romantic universe expands. On the rebound from Penny, Leonard falls into the arms of Raj’s sister Priya. Sheldon gets a girlfriend, or rather a friend who is a girl: Amy, a dour neurobiologist who declares herself besties with Penny. Howard and Bernadette heat up. And so do Raj and Bernadette (at least in Raj’s Bollywood daydream). All in the furtherance of award-winning genius comedy.

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Friday, April 13, 2012

The Walking Dead: The Complete Second Season (Limited Edition) [Blu-ray]

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Rate :

Price : $69.99
Post Date : Apr 13, 2012 19:51:34
Not yet released

AMC's The Walking Dead is "breathtaking in its small moments" (Wall Street Journal) and "creepy from the first frame" (Variety). The end of civilization was just the beginning for Rick Grimes and the other survivors. As the fight to stay alive intensifies and personal rivalries continue to fuel, the group struggles to hold on to their humanity in a time where slim chances are all that is left.

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Monday, April 9, 2012

The Lord of the Rings: The Motion Picture Trilogy (The Fellowship of the Ring / The Two Towers / The Return of the King Extended Editions + Digital Copy) [Blu-ray]

Brand : NEW LINE HOME VIDEO | Rate :

| Price : $72.83
Post Date : Apr 09, 2012 02:15:05 | Usually ships in 24 hours

The Lord of the Rings: The Motion Picture Trilogy (The Fellowship of the Ring / The Two Towers / The Return of the King Extended Editions + Digital Copy) [Blu-ray]

The Quest Is Over: All three extended versions in dazzling 1080p and DTS HD-MA 5.1 Audio. Deluxe set includes over 26 Hours of spellbinding behind-the- moviemaking material, including the Rare Costa Botes documentaries, on 15 discs.

The Lord of the Rings: The Fellowship of the Ring Extended Edition: With the help of a courageous fellowship of friends and allies, Frodo embarks on a perilous mission to destroy the legendary One Ring.
The Lord of the Rings: The Two Towers Extended Edition: In the middle chapter of this historic movie trilogy, the Fellowship is broken but its quest to destroy the One Ring continues.
The Lord of the Rings: The Return of the King Extended Edition: The final battle for Middle-earth begins. Frodo and Sam, led by Gollum, continue their dangerous mission toward the fires of Mount Doom in order to destroy the One Ring.

More Specification..!!

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Wednesday, February 22, 2012

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Brand : Beachbody | Rate :

| Price :
Post Date : Feb 22, 2012 15:15:09 | Usually ships in 24 hours

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.
10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Series of efficient workouts designed to tone body in 10 minutes per day
Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
Includes easy-to-follow eating plan that helps you lose weight and tone body
Comes with pro-grade resistance bands with Comfort Flex handles
Customized workout calendar, bonus abs routine, and on-the-go workout cards

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Friday, February 17, 2012

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!±8± Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness | Rate :

| Price : $89.95
Post Date : Feb 17, 2012 10:34:32 | Usually ships in 24 hours

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

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Sunday, January 1, 2012

Muscular Strength Exercises - 3 Great Muscular Strength Exercises

!±8± Muscular Strength Exercises - 3 Great Muscular Strength Exercises

Finding good muscular strength exercises is not always easy, since it is not only important what kind of muscular strength exercise you perform, but also how you perform it.

You see, the best way to increase muscular strength is by lifting heavy weights and challenging your body to keep up with the pace. A lot of exercises that you see in the fitness media lay a great emphasis on "toning" exercises which really increase muscular endurance by performing a large number of reps on low weights.

This is fine, but it is not the way to build pure brute muscular strength. To do that we need heavy weights on low reps, around 6-8 per set. The last rep should be difficult to complete.

Below are 3 great muscular strength exercises that will work multiple muscle groups at the same time while strengthening your core, to help improve your posture and prevent injury.

Deadlifts

These can be performed with a long barbell bar or dumbbells in each hand. I personally prefer the barbell version, since it helps you keep a better technique and lift heavier weight. Don't cheat on this muscular strength exercise and take care to perform proper technique. You can start on a light weight with this one until you get the technique down.

Put your feet flat beneath the bar, and then squat down to grab the bar in an overhand or mixed grip about a shoulder-width apart. Keep your back and arms straight and your head looking forwards.

Lift the bar by pushing your heels into the floor and extending your hips and knees to full extension. Pull your shoulders back slightly at the top of the movement, then slowly return to the start position.

Bentover Barbell Row

This is one of the great muscular strength exercises for the shoulders, back, lats, and arms. Bend your knees slightly and grab the bar with a wide overhand grip, making sure to keep your back straight at all times.

Now, pull the bar towards your upper waist as if you were rowing a boat (but don't arc the motion), then slowly lower it back down to the start until your arms are straight and your shoulders pulled downwards slightly.

Standing Military Press

A super muscular strength exercise to build the upper shoulders, trapezius muscles, lats, upper chest and back.

This exercise is safer to perform with a high weights rack where you can put the bar at the start and end of the exercise, to avoid straining your back when lifting it off the floor.

Grab the bar in an overhand grip slightly more than a shoulder-width apart. Lift off the rack and start with it just above your chest, in front of you neck. Push the bar up until your arms are almost extended, hold briefly, then lower back to the start position. Repeat.

This exercise can also be done behind the neck, but make sure you have someone to spot you, and / or use a sliding weight rack.