10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Post Date : Feb 22, 2012 15:15:09 | Usually ships in 24 hours

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

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A 30 Minute Lean Body Exercise Program

!±8± A 30 Minute Lean Body Exercise Program

So you can make it to the gym almost every day...but you just don't have the time when you're there. To really get optimum fat-burning and lean-muscle-building results, you have to devote at least an hour every time you show up, right? Not necessarily - with the following program, you can achieve great results with just a half-hour workout. This program is perfectly designed for the individual who can easily devote 30 minutes a day to exercise - no more, no less. The goal of this workout program is a lean body with impressive muscular tone.

The workout is based on a recovery concept. Your body actually responds to a
workout during the rest and recovery period following exercise. It is during this time
that the muscle rebuilding and repairing response takes place, as well as the
cardiovascular adaptations that boost the metabolism and allow your body to more
efficiently use oxygen and maintain fitness. By using a push-pull cycle combined
with a light-heavy pattern, this workout allows for optimal recovery and maximum
results.

Each lifting day is completed as a circuit, moving from one exercise to the next with
minimal rest. Every circuit is completed a total of five times. Five sets, which may
seem high for volume, will fatigue the muscle to a much greater extent than fewer
sets, which is one of the reasons this routine achieves results with a relatively small
number of exercises. To allow for good lifting form, a 45-60 second rest is
recommended after each circuit. Your heart rate will stay very high during this
routine.

For the cardio on lifting days, attempt to maintain as difficult an effort as possible
for 10 minutes. Several examples would be a hard run on the treadmill, sprint or hill
climb on the bike, or fast feet combined with high resistance on the elliptical
trainer. On the days that incorporate 30 minutes of high intensity cardio intervals,
use a 1:2 work/rest ratio, which means you push at a very hard effort for a certain
period of time, then recover at an easier effort for half the time of the hard effort.
For instance, perform a treadmill sprint for 2 minutes, and slow to a jog for 1
minute. As long as you go for 30 minutes, you may adjust the length of your cardio
intervals as desired. Typically, the longest interval you should complete is 5 minutes
long (which would be paired with a 2.5 minute recovery effort). Warm-up/cool-
down is recommended, but not completely necessary.

For the purposes of this workout, the core abdominal routine is treated as an
entirely different movement, since it is difficult to classify torso work as pushing or
pulling. Instead, abdominal work is divided into upper, lower, and rotational torso
routines, retained the 5 set theme and spaced with optimal 48 hour recovery
periods between each workout.

The entire program is completely outlined on the next page...

Day 1 - Heavy Pull + Upper Abs: (begin with 10 minutes high intensity cardio)

Complete 5x circuits
Barbell Clean or Bent Row - 8 reps heavy weight
Pull-Up - 8 reps heavy weight
Barbell Deadlift - 8 reps heavy weight

Upper Abs - 5 sets incline crunch with medicine ball

Day 2 - Light Push: (begin with 10 minutes high intensity cardio)

Dumbbell Chest Press - 10 reps medium weight
Dumbbell Shoulder Press - 10 reps medium weight
Barbell Back Squat - 10 reps medium weight

Day 3 - 30 High Intensity Cardio Intervals with 1:2 work/rest ratio

Lower Abs - 5 sets hanging leg raises

Day 4 - Heavy Push: (begin with 10 minutes high intensity cardio)

Incline Chest Press - 8 reps heavy weight
Barbell Push Press - 8 reps heavy weight
Dumbbell Walking Lunge - 8 reps each leg heavy weight

Day 5 - Light Pull: (begin with 10 minutes high intensity cardio)

Lat Pulldowns or Light Pull-ups - 10 reps medium weight
Seated Row or Standing Narrow Grip Row - 10 reps medium weight
Low Back Extensions or Leg Curls - 10 reps medium weight

Rotational Abs - 5 sets cable torso twist to each side

Day 6 - 30 High Intensity Cardio Intervals with 1:2 work/rest ratio

Day 7 - Rest or 30 Cardio with 1:2 work/rest ratio

Like any new exercise routine, your body will adapt to a different workout within
4-8 weeks, so make sure to continually change your choice of exercises, and do not
simply rely on the exercises provided in this article. If you enjoy this routine, you
may be interested in similar workouts that a personal trainer can provide. Be sure to
check out the online personal training website Pacific Elite Fitness at
http://www.pacificfit.net. Remember - the fastest, most easily maintained results occur
with an exercise program that is tailored to your personal health and exercise
history. Working with a personal trainer is the best way to get fit, and scheduling is
flexible, inexpensive, and easy with online personal training solutions, so try it out!

A 30 Minute Lean Body Exercise Program

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